Your Questions, Answered:

woman practicing somatic movement for nervous system regulation

  • I offer integrative wellness coaching that incorporates evidence-informed mind–body practices. Depending on the client's goals, sessions may include:

    • Clinical hypnosis

    • Nervous system regulation techniques

    • Mindfulness and guided meditation

    • Somatic awareness practices

    • Wellness and lifestyle coaching

    • Reiki (energy-based relaxation technique)

    Sessions are individualized and designed to support nervous system balance, personal insight, and sustainable lifestyle change.

  • Intuitive Integration Coaching is a holistic approach that blends science, nervous system healing, and intuitive guidance to help you reconnect with yourself, create lasting change, and live your life in alignment with who you really are. Together, we uncover patterns, build self-trust, and align your life with what truly matters and what feels right for you. It’s a grounded, supportive space to heal, grow, and come back home to yourself.

  • Clients often seek support for:

    • Chronic stress or burnout

    • Nervous system dysregulation

    • Life transitions or personal growth

    • Habit change (such as smoking cessation)

    • Improving emotional regulation

    • Increasing self-awareness and clarity

    • Developing healthier routines and coping strategies

  • I am a registered nurse with over a decade of experience in healthcare. My work integrates a clinical understanding of the nervous system with mind–body practices that support stress regulation and behavioral change.

    My coaching approach combines evidence-informed wellness practices with personalized guidance.

  • No. I am not a licensed therapist or mental health provider. My services are focused on wellness coaching and mind–body practices that support overall wellbeing.

    These services are not a substitute for medical care, psychotherapy, or mental health treatment.

  • Yes. Many clients work with me in addition to therapy, medical care, or other healthcare services.

    Coaching and mind–body practices can complement other forms of care by supporting stress regulation, self-awareness, and healthy behavioral change.

  • No. During hypnosis you remain aware and in control of your choices. Hypnosis is a collaborative process and you cannot be made to do anything that conflicts with your values or intentions.

    Most individuals describe hypnosis as a deeply relaxed but focused state, similar to meditation or becoming absorbed in a book or movie.

    You remain aware of your surroundings and can communicate at any time.

  • Sessions are currently offered virtually through secure video conferencing, although in-person sessions may by arranged upon discussion and planning.

  • No. My services focus on wellness coaching and mind–body support and do not include medical diagnosis or treatment.

    Clients with medical or mental health concerns should continue working with their licensed healthcare providers.

  • Yes. Payment plans are available for longer coaching programs.

  • Clients often report:

    • Improved ability to regulate stress

    • Greater self-awareness and insight

    • Increased emotional resilience

    • Breaking patterns or habits that no longer serve them

    • Improved connection to their body and intuition

    • Greater clarity around personal goals and life direction

    Results vary depending on the individual and their level of engagement in the process.

    • Improved ability to regulate stress

    • Greater self-awareness and insight

    • Increased emotional resilience

    • Breaking patterns or habits that no longer serve them

    • Improved connection to their body and intuition

    • Greater clarity around personal goals and life direction

    Results vary depending on the individual and their level of engagement in the process.

  • My background as a registered nurse provides a clinical understanding of how the body and nervous system respond to stress, trauma, habits, and lifestyle patterns.

    Nursing training emphasizes whole-person care — considering the physical, psychological, and environmental factors that influence health. I bring that same perspective into my coaching work by integrating evidence-informed mind–body practices with a practical understanding of physiology and nervous system regulation.

    This background allows me to approach coaching from both a clinical and holistic perspective, helping clients understand how stress, behavior patterns, and nervous system responses are interconnected.

    For many clients, working with a nurse offers an added level of credibility, safety, and professionalism while still creating space for deeper personal insight and transformation.

Moss & Moon Client Agreement, Consent & Disclaimer:

Welcome to Moss & Moon. The services offered are designed to support personal growth, nervous system regulation, self-awareness, and holistic wellbeing through integrative mind–body approaches.

Services may include wellness coaching, hypnosis, mindfulness practices, somatic awareness, Reiki/energy work, guided imagery, and plant medicine integration support.

Scope of Services:

Moss & Moon provides wellness coaching and complementary mind–body services that support personal development and wellbeing. These services are educational, experiential, and supportive in nature.

Moss & Moon services do not constitute medical care, psychotherapy, psychiatric treatment, or mental health counseling. No diagnosis, treatment of illness, or medical advice is provided.

These services are intended to complement — not replace — appropriate care from licensed healthcare professionals.

Relationship to Healthcare:

Clients are encouraged to maintain relationships with their licensed healthcare providers and to consult with them regarding any medical or mental health concerns.

Participation in Moss & Moon services does not establish a provider–patient relationship and should not be interpreted as medical or psychological treatment.

If you are experiencing a medical or mental health emergency, please contact your healthcare provider or emergency services immediately.

Hypnosis and Mind–Body Practices:

Hypnosis is a collaborative process designed to support focused attention, relaxation, and access to internal insight. You remain aware and in control during hypnosis and may choose to stop the process at any time.

Reiki and other energy-based practices are complementary approaches intended to support relaxation and balance within the body’s natural systems.

Individual responses to these practices vary, and specific results cannot be guaranteed.

Plant Medicine Integration Support:

Moss & Moon may offer plant medicine integration support, which focuses on helping individuals process insights, emotions, or experiences related to prior psychedelic or plant medicine journeys.

Integration services:

• Do not include the facilitation, recommendation, preparation, administration, or provision of any psychedelic or controlled substances.
• Are limited to reflective coaching, education, and emotional processing support.
• Are intended to help clients safely integrate experiences into daily life.

Clients are solely responsible for their personal decisions and actions related to plant medicine outside of Moss & Moon services.

Emotional Awareness and Personal Growth:

Mind–body practices and personal development work may sometimes bring awareness to emotions, memories, or experiences. This process can be a natural part of growth and healing.

Clients are encouraged to practice self-care and to seek additional professional support if needed.

Client Responsibility:

By participating in Moss & Moon services, you acknowledge and agree that:

• You are voluntarily participating in wellness coaching and complementary practices.
• You accept full responsibility for your physical, emotional, and mental wellbeing.
• You understand these services are not medical or mental health treatment.
• You will communicate any health concerns that may affect your participation.

Liability Release:

By participating in Moss & Moon services, you agree to release and hold harmless Moss & Moon and its practitioner(s) from liability related to your participation in coaching sessions, hypnosis, Reiki, or other complementary practices offered.

Informed Consent:

By scheduling or participating in services with Moss & Moon, you confirm that you have read, understood, and voluntarily agree to this Client Agreement, Consent, and Disclaimer.