Becoming Whole: Private Coaching Program

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A Sacred Space for Remembering Yourself

My work is for those who have learned to carry it all with strength and composure – yet feel the quiet weight of what’s been beneath the surface. Within this space, you are met with depth, discretion, and care. Through a refined, integrative approach that blends nervous system restoration, mind-body practices, and intuitive guidance, you are gently supported in feeling, processing, and releasing what has been held-at a pace your system can safely sustain. As these patterns begin to unwind, you create space to move beyond old limitations, step into a more aligned, fully expressed version of yourself, and begin to build a life that genuinely reflects who you truly are.

Let's Connect
Let's Connect
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A 6-Month Integrative Coaching Experience

Becoming Whole:

For the person who is ready to discover and release old habits, patterns, and stories with limiting beliefs and find purpose, peace, and joy.

Many people move through life feeling like something inside them is unresolved. They carry stress in their bodies.

They repeat patterns they don’t fully understand.

They keep pushing forward while something deeper inside quietly asks for attention.

Becoming Whole is a six-month coaching experience designed to support you in slowing down, reconnecting with yourself, and creating meaningful change from the inside out.

This is not about fixing yourself.

It’s about understanding yourself more deeply, learning to regulate your nervous system, and allowing the parts of you that have been unheard or unprocessed to finally move forward.

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Begin Your Journey
Begin Your Journey

This Work Is For You If…

• You feel stuck in emotional or behavioral patterns

• Your nervous system feels chronically stressed or overwhelmed

• You struggle with self-trust or clarity about your direction

• You’ve done personal development before but still feel something unresolved

• You want deeper healing rather than surface-level strategies

• You are ready to invest time and intention into meaningful change

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Working Together May Include:

Nervous System Regulation

Learning practical ways to support your body’s stress response and build resilience.

Emotional Processing

Creating a safe environment to acknowledge emotions that may have been suppressed or avoided.

Lifestyle Alignment

Creating daily practices and routines that support your wellbeing.

Pattern Awareness

Understanding unconscious beliefs, habits, and reactions that may be shaping your life.

Self-Trust & Intuition

Developing a deeper relationship with your internal guidance.

Integration

Learning how to sustain growth so the changes you create continue beyond our work together.

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Sessions May Incorporate:

  • Reiki

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    Plant Medicine

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    Shadow Work

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    Mind-Body Medicine

  • A woman in bohemian attire practicing meditation or prayer indoors, sitting cross-legged on a sheepskin rug, with candles, crystals, and incense around her, and decorative pampas grass in the background.

    Hypnosis

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Reiki & Energy Healing

Reiki is a subtle yet powerful energy practice that invites the body into deeper restoration and balance. Through light, intentional touch or hands held just above the body, each session creates space for the nervous and chakra systems to soften, the mind to quiet, and the body to recalibrate.

Sessions may be intuitively integrated into your coaching experience as a way to support deeper regulation, release, and alignment. This is where the work moves beyond conversation. As patterns begin to shift, reiki allows your system to process and release what words alone cannot.

  • • Chronic stress, anxiety, and overwhelm
    • Trauma recovery and emotional release
    • Disconnection from the body or intuition
    • Difficulty slowing the mind
    • Life transitions and awakening

    Reiki meets you where talk therapy cannot always reach — in stored stress and survival patterns held in the body.

  • You will rest comfortably in a quiet, grounded space while healing energy is offered through light touch or hands hovering above the body.

    There is no performance required. No effort. No forcing.

    Many clients experience warmth, tingling, emotional release, imagery, or deep relaxation. Others simply feel lighter and more centered.

  • • You are constantly holding space for others
    • You feel wired but exhausted
    • You want to soften without having to explain everything
    • You crave deep rest but struggle to access it
    • You are ready to experience healing beyond words

  • The intention is not to fix you.

    It is to create safety inside the nervous system so healing can unfold naturally. When the body feels safe, clarity rises, emotions move, and inner guidance becomes easier to access.

    Grounded. Gentle. Restorative.

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Plant Medicine Integration

Plant medicine experiences can open powerful insights, emotions, and shifts in awareness. Integration is the process of making sense of those experiences and bringing their wisdom into everyday life.

In these sessions, we create a grounded space to reflect, process, and translate your experience into meaningful change. Using mind-body practices, nervous system regulation, and intuitive guidance, we explore what emerged for you and how to embody the lessons moving forward. Integration helps ensure the experience becomes more than a moment – it becomes lasting transformation.

  • • Processing expanded or altered-state experiences
    • Trauma or grief surfaced through ceremony
    • Identity shifts or life redirection
    • Spiritual insight seeking grounding
    • Emotional overwhelm after plant medicine

  • Sessions may include somatic regulation, emotional processing, reflection, shadow exploration, and lifestyle alignment.

    We move slowly and intentionally, helping your system digest what has opened.

  • • You’ve had a powerful experience and don’t know how to integrate it
    • You feel cracked open and unsure how to move forward
    • You want insight to translate into real-life change
    • You are seeking grounded support, not spiritual bypassing
    • You value safety and integrity in this work

  • The intention is to embody change — cultivating clarity, nervous system regulation, and integrity in how you move forward.

    Important: I do not provide, recommend, or facilitate the use of any illegal substances. This work is for individuals who are independently seeking integration support for past experiences and is not a substitute for medical or psychological care. Clients are responsible for making their own informed and lawful choices.

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Shadow Work

Shadow work is the process of gently exploring the parts of ourselves we’ve learned to hide, suppress, or avoid, These can include old wounds, fears, or beliefs formed through past experiences. This can mean looking at uncomfortable parts of ourselves for the purpose of releasing and healing.

  • • Repeating emotional triggers
    • Inner critic patterns
    • Fear of visibility or self-expression
    • Survival responses stored in the body
    • Suppressed grief, anger, or unmet needs

  • Through guided reflection and nervous system awareness, we approach protective parts with curiosity instead of judgment.

    This work moves at the pace of safety and builds capacity slowly.

  • • You notice patterns you can’t seem to break
    • You feel reactive and don’t understand why
    • You struggle with shame or self-criticism
    • You want to understand your survival patterns
    • You are ready to meet yourself honestly

  • The intention is integration — helping protective parts soften so energy becomes available for authenticity, connection, and choice.

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Mind-Body Medicine

Mind-Body Medicine focuses on the interactions between the mind and the body, and how thoughts, feelings, beliefs, and attitudes can affect and shape every aspect of our biological functioning. And, what happened in our bodies and how we care for them can in turn affect how we think, feel, and what we believe. Through experiencing a range of evidence-based and integrative practices, we can actively support your healing and overall well-being.

  • • Anxiety and chronic stress
    • Trauma recovery
    • Burnout and overwhelm
    • Chronic tension or pain patterns
    • Emotional processing during life transitions

  • Sessions may include guided imagery, breathwork, mindfulness, somatic tracking, expressive writing, and nervous system education.

    We focus on building internal resources and regulation before diving deeper.

  • • You feel stuck in fight-or-flight
    • You experience physical symptoms of stress
    • You want evidence-based tools for regulation
    • You struggle to slow down
    • You want a grounded approach to healing

  • The intention is to shift the body out of survival mode and into regulation — where clarity, resilience, and sustainable healing can emerge.

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Hypnosis

Hypnosis is a refined, guided practice that allows access to the subconscious mind-where patterns, beliefs, and emotional responses are held. In this deeply relaxed state, the mind becomes more open-creating space to gently shift what has been stored beneath the surface and no longer serves you well. This is where change becomes effortless. Hypnosis supports a natural rewiring of thought patterns and reactions. Each session is intentionally tailored and guided to your unique needs. This modality may be integrated into your program to support deeper, subconscious transformation.

  • • Anxiety and fear-based responses
    • Limiting beliefs and self-judgment
    • Compulsive habits or behaviors
    • Emotional memories ready for reprocessing
    • Strengthening self-trust and confidence

  • In a guided state of deep relaxation, we gently access subconscious patterns at the root.

    You are always in control. The work is collaborative and paced for safety.

    Many clients feel deeply peaceful, connected to imagery, or experience emotional shifts.

  • • You feel like you “know better” but can’t shift patterns
    • You want to work beneath surface-level coping
    • You are open to guided subconscious work
    • You’re ready to update old survival responses
    • You want lasting change at the root

  • The intention is to gently update outdated beliefs and survival strategies so you can move forward with clarity and choice.

Becoming Whole Clients Experience Life Changing Shifts…

• A deeper sense of calm, clarity, and internal stability

• The ability to process and release emotions without overwhelm

• Greater connection to your intuition and inner guidance

• Shifts in patterns, behaviors, and the way you respond to life

• A feeling of being held and gently guided

This is not about quick fixes. Sustainable change and growth take time. 

It’s about creating change that feels natural and embodied.

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The Invitation: Becoming Whole

You don’t have to live in constant vigilance. You don’t have to keep performing safety. Healing isn’t about fixing yourself- It’s about remembering who you were before survival took over, and reinventing yourself.

If you feel the quiet pull toward something deeper toward peace, truth, and self-trust… you are welcome here.

This is your invitation to soften. To reconnect. To come home to yourself.

The Investment: $5,555

Payment plans are available. This 6- month container is designed for individuals who are ready to commit to meaningful personal growth and inner change.

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Begin Your Journey
Begin Your Journey
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Book a Free Consultation

A gentle first step into your healing journey.

During this free call, we’ll explore what’s calling you, where you feel stuck, and what kind of support your system is ready for right now. There’s no pressure — just a grounded, compassionate space to be seen, heard, and understood.

Together, we’ll feel into whether Moss & Moon is the right container for your next chapter.

Begin Your Journey
Begin Your Journey
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Client Love

  • “Receiving a Reiki and hypnosis session from Jessica was an extremely healing moment. Throughout the Reiki portion of the session, I could feel the energy moving throughout the different areas of my body. Images came to me, showing me the energy that has been stuck and stagnant, helping me to move and clear these blocks that have been there for years. Jessica led me into a hypnosis meditation, and I felt myself shift into something lighter and really allow myself to soften. Jessica creates such a safe, supportive, and loving environment with her sessions. I felt so held and seen, even post-session when the tears came through. I cannot recommend Jessica's work enough; it truly is so special to be in her presence and receive her healing touch. I will definitely be returning!” Hannah W.

  • “Jessica has demonstrated an exceptional level of professionalism, dedication, compassion, and impact in her role. Specifically, I would like  to highlight her geniusness, knowledge, passion, and excellence in service delivery. Through consistency, authenticity, and a nonjudgemental approach, she earned my trust- something I do not give easily as a Veteran of three combat tours and 29 years of service. She provided clear, thoughtful educational information that helped me gain meaningful insight into my personal motivations and challenges. Her supportive presence empowers me to reflect, set realistic goals, and actively working toward them with confidence. Jessica's ability to educate while remaining empathetic and respectful reflects the highest level of standards of patient-centered care and has had a genuinely positive impact on my growth and well-being.” Paul H.

  • “My session with Jessica left me feeling deeply relaxed and balanced. The experience was calming, restorative, and helped release tension both physically and emotionally. I noticed improved clarity and a sense of peace afterward. I highly recommend this service to anyone seeking holistic support and energetic alignment. I highly recommend Jessica!” - Lisa G.

  • “First, I want to recognize Jessica Mayer as an outstanding life coach. Her communication style is friendly and upbeat, even when discussing difficult topics. Her observation is acute. She picks out significant insights from my long-winded, meandering monologues and reflects the insight back to me in a way that is inspiring. I am amazed at how much my outlook has improved in just a few weeks.” Mark

  • “Jessica has been so loving and compassionate during our time together. She takes the time to listen to me thoroughly and I never feel rushed. She is very relatable and respectful of my experiences. She has been instrumental in helping me determine the right next steps for me to achieve my self-driven goals and to stay on track with my steps, even when I miss a step or two. There is no judgement. I am so glad to have been connected to this service, and I think Jessica is a big factor in helping me feel comfortable and realizing coaching is something I need and is helpful for me.” Tricia

  • “I wholeheartedly recommend Jessica. She is truly gifted in her ability to hold space in a way that feels safe, steady, and deeply supportive. With a calm and grounding presence, Jessica gently guides you inward—helping you access parts of yourself that may have only faintly glimmered before. Her voice and energy create an environment where you can connect with what is ready to be seen, felt, and heard. As awareness unfolds, Jessica walks alongside you with care and compassion, supporting you in gently healing and allowing a new vision for yourself to emerge. No two sessions are ever the same—and that is part of the beauty of her work. Each experience opens the door to meeting new aspects of yourself, inviting healing, creativity, and integration in ways that feel organic and deeply personal. Working with Jessica is a meaningful journey inward, one that leaves you feeling more connected, whole, and aligned.” Kimberly V.